PF辩论中遇到巨大压力如何化解？教你三招实战技巧！

在辩论活动中

不少辩手会在上场前很有压力

反复担心一些问题：

对手太过于 aggressive 怎么办？

对方提出我没听过的论点怎么办？

对己方论点没有太充足信心怎么办？

一定的压力会转化为动力

但太多的压力则会变为影响比赛的负担

不要怕！

今天，资深教练Coach Yuling

针对大家担心的这些问题

找到了应对的方针

教你在辩论中稳住心态

发挥出最佳状态！

Coach Yuling

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A Guide to Cracking the Pressure of Debates: 3 Practical Tips

辩论压力破解指南： 3 大实战技巧

I believe the primary reasons behind the significant pressure you sometimes feel are threefold: firstly, a sense of inadequate preparation on your part; secondly, the perception that your opponents' arguments are highly compelling; and thirdly, the observation that your opponents sometimes adopt a rather aggressive demeanor. Consequently, we will address each of these issues one by one with targeted solutions.

我认为大家有时会感到压力较大，原因主要有三点：一是自我感觉准备不够充分；二是会觉得对手的论证极具说服力；三是有时会察觉到对手的表现带有较强的攻击性。因此，我们将逐一针对这类问题提出解决办法。

First, regarding you're not prepared enough, it's more of a problem that before the competition.

I do think that all debaters shouldthoroughly research for the topic.You should understand your preparation as much as possible, that you feel like even if your opponent is reading something new, you are confident enough to win your own argumentations.

“感觉没准备好” 是赛前焦虑的常见诱因，但通过有针对性的准备和调整关注点，这种焦虑完全可以缓解。

首先，对所有辩手而言，针对辩题开展深入研究是必不可少的环节，你需深度理解自己的准备内容，吃透己方论点、熟练掌握支撑论据，这样即便对手抛出你意料之外的观点，你也可以自信地捍卫立场。

Chances are that every single debate competition your opponent is probably very prepared with your own material, which means it's probably gonna be very hard for you to thoroughly rebut their argumentation and prove their entire case is simply not true. Soif you're able to be confident at least in your own preparation, and then catch the judge's attention on your own preparation, then you probably would be able to come down and be less stressful before the competition.

So, be familiar with your material, as my first recommendation.

同时要认清一个现实：你的对手大概率也做了充分的准备。所以试图反驳对方的每一个观点、证明其整套论证全错，往往是不切实际的。应该将精力转向凸显己方准备的优势。通过展现对自身材料的掌控力，引导评委关注你逻辑清晰的论点，既能减轻赛前压力，也能让自己在比赛中更具优势。

简而言之，第一条建议十分明确：熟练掌握你准备的材料。熟悉催生自信，而自信正是化解 “准备不足” 焦虑的关键。

The second issue is, what if my opponents read something that's very new, and I have never prepared or heard about it before?

First of all, you need to remember thatHarbinger has a very large group of coaches, and we're all doing research and preparation for you. So, if your opponent is reading something that you have never ever heard before, and the coaches have never mentioned before. Chances are thatthis argumentation is actually not having a very strong link, that your opponents probably use an example coming from another country to apply for the topic.

许多辩手会担心遇到从未准备过、甚至从未听说过的论点，但只要采用逻辑分析的方法，这种情况没有想象中可怕。

首先要记住，像 Harbinger 这样的团队拥有庞大的专业的教练团队，他们会全力帮助辩手研究和准备资料。如果对手提出的论点你从未听说过，且教练也从未提及过，那么该论点很有可能与辩题并没有多少关联性。例如，对手可能在套用其他国家的案例来适配当前辩题，即便二者在逻辑上并不契合。

So, you probably canthink thoroughly and commonly about whether or not this argumentation actually make sense. Why my coaches didn't think about this? Is there any logical fallacy, or did my opponents actually exaggerate the argumentation a little bit?

In that way, you will be able to justuse your logic to respond. You don't have to only depend on the preparation you have previously.

遇到这类情况时，可通过批判性思考来评估该论点：结合辩题背景，这个论点是否真正成立？教练为何从未提及？它是否存在逻辑谬误？对手是否夸大了该论点的重要性或影响力？

通过这些问题，你可以找出对手论证中的漏洞，进而凭借自身逻辑进行回应，而非单纯依赖赛前准备的素材。这种方式能将对方的突发论点从 “威胁” 转化为展现你分析能力的 “机会”。

Finally, if you're only being stressed because your opponent is acting in a very aggressive way, I think,the calmer you look like in the debate competition, the more the judge would prefer you.

The calmer you appear during the debate, the more favorably judges will view you.Maintaining confidence in the face of an aggressive opponent signals that you trust your material and are not easily annoyed by your opponent's misbehavior at all.

如果你是因为对手攻击性比较强而产生压力，那么请记住一点：冷静与礼貌比强攻击性更容易获得裁判青睐。

比赛中你越冷静，越容易获得裁判的好感。面对攻击性强的对手仍能保持自信，这向评委传递出的信息是：你对自己的材料很自信，且你不容易被干扰。

In this way, you would actually look better in front of the judges, and increase the chance for the judge to vote for you. So, don't panic, act confidently, and then the chances are that you are going to win the competition eventually.

这种应对方式不仅能化解对手的攻击性，还能提高你获得裁判投票的概率。所以不要焦虑和害怕，裁判更看重你是否对己方论点论据有信心，只要你做到了，就很有可能取得胜利。

这篇文章分享的技巧

是否减轻了你的压力和焦虑呢？

其实就像Coach Yuling说的只要准备得足够充分种种压力自然迎刃而解！

而机构的 PF 课程正是帮你把 “充分准备” 落到实处的帮手：从基础入门，到备赛指导每一步都为你搭建好清晰的学习路径帮你夯实能力、积累底气！欢迎了解机构 PF 辩论课程！